Hi, I'm Karen Knowler
Welcome to my raw food world.
Everything you'll find on this page is everything I currently have to offer on raw food. These are my programmes, resources and free trainings - all in one place.
The only way to work with me directly on raw food right now is through Eat Cleaner, Live Larger 2.0 - definitely check it out if you're serious about getting real results.
FreeThe Vibrant Body Blueprint Planner
Your 30-day step-by-step blueprint to leaner, more vibrant living
A beautifully designed 100+ page planner with weekly themes, daily lessons, success checklists and 14 genuinely craveable plant-based recipes. No extreme diets, no calorie counting, no guilt — just a clear path to feeling lighter, brighter and bolder after 40.
- 30-Day Roadmap
- 14 Recipes
- Plant-based & vegan friendly
Eat Cleaner, Live Larger 2.0
The complete guided journey from the world's original Raw Food Coach
Everything you need to clean up your diet, reclaim your spark and build a life full of passion, energy and purpose. A personalised 90-day plan, 150+ resources, 100+ plant-based recipes, quarterly Zoom retreats and a community of vibrant women cheering you on.
- Quarterly Zoom Retreats
- Personalised 90-Day Plan
- Supportive Community
Back on the Wagon
A 90-minute masterclass + workshop with Karen Knowler
Whether you want to go raw for the first time, feel the call back to raw, or take your existing raw food game higher — this special training gives you everything you need to feel clear, inspired and ready to break free of whatever has been holding you back.
- 90-Minute Masterclass
- Watch Anytime
- Practical Next Steps